Nicholas Costalas 3109m row
3,109m
Meters
5:49.5
Time
0:56.2
Pace
44
Calories
104
Heart Rate
| Average Watts | 1971 |
|---|---|
| Calories Per Hour | 7083 |
| Stroke Rate | 64 |
| Stroke Count | 110 |
| Drag Factor | 94 |
December 03, 2023 07:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 3,109m | 0:56.2 | 1971 | 7083 | 64 | 104 |
| 13:20.0 | 800m | 8:20.0 | 3 | 309 | 20 | 104 |
| 5:49.5 | 891m | 32:00.3 | 0 | 300 | 19 | 106 |
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