Nicholas Costalas 4x500m/1:00r row
2,000m
Meters
9:19.8
Time
2:19.9
Pace
113
Calories
133
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 13:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 127 |
December 03, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 30 | 133 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | 128 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | 133 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 31 | 135 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | 138 |
| r142m |
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Workout Graph
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