Nicholas Costalas 1x12:00/4:00r row
2,190m
Meters
12:00.0
Time
2:44.3
Pace
114
Calories
132
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 98 |
December 03, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 23 | 132 |
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 23 | 132 |
| r14m |
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Workout Graph
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