Nicholas Costalas 2x12:00/3:00r row
4,238m
Meters
24:00.0
Time
2:49.8
Pace
217
Calories
138
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 96 |
December 03, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,238m | 2:49.8 | 71 | 545 | 23 | 138 |
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 23 | 143 |
| 12:00.0 | 2,081m | 2:52.9 | 68 | 532 | 23 | 134 |
| r11m |
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Workout Graph
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