Nicholas Costalas 8:00 row
1,470m
Meters
8:00.0
Time
2:43.2
Pace
76
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 105 |
December 07, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 20 | 116 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | 111 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 114 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 122 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 120 |
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Workout Graph
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