Nicholas Costalas 5x1500m/7:00r row
7,500m
Meters
35:34.3
Time
2:22.2
Pace
424
Calories
154
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 1:10:34.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 104 |
December 07, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.3 | 7,500m | 2:22.2 | 121 | 718 | 28 | 154 |
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 27 | 148 |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 28 | 158 |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 25 | 146 |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 30 | 162 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 30 | 159 |
| r531m |
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