Nicholas Costalas 8:00 row
1,409m
Meters
8:00.0
Time
2:50.3
Pace
70
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 133 |
December 09, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,409m | 2:50.3 | 71 | 543 | 22 | 109 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | 108 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 22 | 106 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | 109 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 115 |
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Workout Graph
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