Nicholas Costalas 13:31 row
2,389m
Meters
13:31.3
Time
2:49.7
Pace
121
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 104 |
December 10, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 2,389m | 2:49.7 | 71 | 546 | 22 | 108 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 108 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 111 |
| 13:31.2 | 606m | 2:54.2 | 66 | 527 | 24 | 107 |
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