Nicholas Costalas 3x5:00/3:00r row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
123
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 104 |
December 10, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 25 | 123 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 121 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 126 |
| r926m |
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Workout Graph
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