Nicholas Costalas 2x8:00/2:00r row
2,819m
Meters
16:00.0
Time
2:50.2
Pace
144
Calories
119
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 103 |
December 10, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,819m | 2:50.2 | 71 | 544 | 19 | 119 |
| 8:00.0 | 1,404m | 2:50.9 | 70 | 541 | 19 | 118 |
| 8:00.0 | 1,415m | 2:49.6 | 72 | 546 | 20 | 120 |
| r25m |
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Workout Graph
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