Nicholas Costalas 6:49 row
1,113m
Meters
6:49.8
Time
3:04.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 0 |
December 14, 2023 18:54:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,113m | 3:04.0 | 56 | 493 | 21 | 123 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 119 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 124 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 127 |
| 6:49.8 | 10m | 41:30.0 | 0 | 300 | 0 | 126 |
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Workout Graph
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