Nicholas Costalas 6:39 row
984m
Meters
6:39.2
Time
3:22.8
Pace
48
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 108 |
December 14, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.2 | 984m | 3:22.8 | 42 | 444 | 19 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 |
| 6:39.1 | 215m | 3:50.4 | 29 | 398 | 19 |
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Workout Graph
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