Nicholas Costalas 1:00:05 row
10,063
Meters
1:00:05.6
Time
2:59.1
Pace
508
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 121 |
December 16, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,063 | 2:59.1 | 61 | 509 | 508 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 1:00:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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