Nicholas Costalas 1:00:05 row
10,063m
Meters
1:00:05.6
Time
2:59.1
Pace
508
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 121 |
December 16, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 10,063m | 2:59.1 | 61 | 509 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 1:00:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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