Nicholas Costalas 3x10:00/2:00r row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 120 |
January 02, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 24 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 23 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 25 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 24 | |
| r39m |
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Workout Graph
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