Nicholas Costalas 3x10:00/2:00r row
6,016
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 120 |
January 02, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 24 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 23 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 25 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 24 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.