Nicholas Costalas 8:00 row
1,560m
Meters
8:00.0
Time
2:33.8
Pace
83
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 114 |
January 04, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 21 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 20 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 23 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 |
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