Nicholas Costalas 2000m row
2,000m
Meters
12:56.6
Time
3:14.1
Pace
107
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 114 |
January 04, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.6 | 2,000m | 3:14.1 | 48 | 464 | 25 |
| 4:11.0 | 400m | 5:13.7 | 11 | 339 | 26 |
| 2:44.4 | 800m | 3:25.5 | 40 | 438 | 25 |
| 2:11.4 | 1,200m | 2:44.2 | 79 | 571 | 25 |
| 1:56.2 | 1,600m | 2:25.2 | 114 | 693 | 25 |
| 1:53.5 | 2,000m | 2:21.8 | 123 | 721 | 26 |
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Workout Graph
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