Nicholas Costalas 1824m row
1,824m
Meters
11:43.1
Time
3:12.7
Pace
97
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 114 |
January 04, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 1,824m | 3:12.7 | 49 | 468 | 25 |
| 3:23.3 | 400m | 4:14.1 | 21 | 373 | 25 |
| 2:53.0 | 800m | 3:36.2 | 35 | 419 | 26 |
| 2:04.0 | 1,200m | 2:35.0 | 94 | 623 | 24 |
| 1:50.2 | 1,600m | 2:17.7 | 134 | 760 | 25 |
| 1:03.6 | 1,824m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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