Nicholas Costalas v300m/0:30r...1 row

300m

Meters

1:20.8

Time

2:14.6

Pace

17

Calories

Rest Distance18m
Rest Time0:30.0
Overall Distance318m
Overall Time1:50.8
Average Watts143
Calories Per Hour793
Stroke Rate31
Stroke Count42
Drag Factor133

January 04, 2024 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20.8 300m 2:14.6 143 793 31
1:20.8 300m 2:14.6 143 793 31
r: 0:30 18m
r18m

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Workout Graph

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