Nicholas Costalas v300m/0:30r...1 row
300
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 318 |
| Overall Time | 1:50.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 133 |
January 04, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 31 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 31 | |
| r: 0:30 | 18 | |||||
| r18 |
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Workout Graph
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