Nicholas Costalas v300m/0:30r...1 row
300m
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
Rest Distance | 18m |
---|---|
Rest Time | 0:30.0 |
Overall Distance | 318m |
Overall Time | 1:50.8 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 31 |
Stroke Count | 42 |
Drag Factor | 133 |
January 04, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20.8 | 300m | 2:14.6 | 143 | 793 | 31 | |
1:20.8 | 300m | 2:14.6 | 143 | 793 | 31 | |
r: 0:30 | 18m | |||||
r18m |
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