Nicholas Costalas 2000m row
2,000
Meters
11:16.3
Time
2:49.0
Pace
103
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 101 |
January 14, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,000 | 2:49.0 | 72 | 549 | 103 | 24 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 25 | 24 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 24 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 25 | 22 |
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Workout Graph
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