Nicholas Costalas v2000m/3:02r...3 row
6,000m
Meters
34:02.4
Time
2:50.2
Pace
308
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,052m |
| Overall Time | 41:10.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 101 |
January 14, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 6,000m | 2:50.2 | 71 | 544 | 25 | |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 25 | |
| r: 3:02 | 26m | |||||
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 26 | |
| r: 3:56 | 14m | |||||
| 11:13.1 | 2,000m | 2:48.2 | 73 | 552 | 26 | |
| r: 0:10 | 12m | |||||
| r52m |
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Workout Graph
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