Nicholas Costalas 8:00 row
1,427m
Meters
8:00.0
Time
2:48.1
Pace
74
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 123 |
January 18, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,427m | 2:48.1 | 74 | 553 | 22 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 19 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 22 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 23 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 24 |
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