Nicholas Costalas 1x3000m/r row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
169
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 97 |
January 18, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 26 | 151 |
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 26 | 151 |
| r0m |
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Workout Graph
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