Nicholas Costalas 1x1000m/3:00r row
1,000m
Meters
5:31.2
Time
2:45.6
Pace
51
Calories
133
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:31.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 97 |
January 18, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 23 | 133 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 23 | 133 |
| r7m |
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Workout Graph
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