Nicholas Costalas 2547m row
2,547m
Meters
18:10.3
Time
3:34.0
Pace
128
Calories
133
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 97 |
January 18, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 2,547m | 3:34.0 | 36 | 422 | 23 | 133 |
| 3:55.2 | 600m | 3:16.0 | 46 | 459 | 21 | 131 |
| 3:28.7 | 1,200m | 2:53.9 | 67 | 528 | 25 | 131 |
| 3:50.3 | 1,800m | 3:11.9 | 50 | 470 | 23 | 131 |
| 3:13.9 | 2,400m | 2:41.5 | 83 | 585 | 30 | 139 |
| 1:09.8 | 2,547m | 3:57.4 | 26 | 390 | 19 | 137 |
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Workout Graph
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