Nicholas Costalas 9000m row
9,000m
Meters
42:32.5
Time
2:21.8
Pace
520
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 99 |
January 18, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 9,000m | 2:21.8 | 123 | 722 | 28 | 134 |
| 8:25.1 | 1,800m | 2:20.3 | 127 | 736 | 27 | 150 |
| 8:29.3 | 3,600m | 2:21.4 | 124 | 725 | 27 | 123 |
| 8:38.2 | 5,400m | 2:23.9 | 117 | 703 | 28 | 144 |
| 8:40.6 | 7,200m | 2:24.6 | 116 | 698 | 27 | 139 |
| 8:19.3 | 9,000m | 2:18.6 | 131 | 751 | 31 | 118 |
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Workout Graph
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