Nicholas Costalas 7x12:00/r row
14,938m
Meters
1:24:00.0
Time
2:48.6
Pace
772
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,938m |
| Overall Time | 1:24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1989 |
| Drag Factor | 112 |
January 20, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 14,938m | 2:48.6 | 73 | 550 | 23 | |
| 12:00.0 | 2,237m | 2:40.9 | 84 | 589 | 23 | |
| 12:00.0 | 2,268m | 2:38.7 | 88 | 601 | 24 | |
| 12:00.0 | 2,117m | 2:50.0 | 71 | 544 | 24 | |
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 24 | |
| 12:00.0 | 2,128m | 2:49.1 | 72 | 548 | 24 | |
| 12:00.0 | 1,967m | 3:03.0 | 57 | 496 | 23 | |
| 12:00.0 | 1,984m | 3:01.4 | 59 | 501 | 24 | |
| r0m |
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Workout Graph
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