Nicholas Costalas 8:00 row
1,355m
Meters
8:00.0
Time
2:57.1
Pace
67
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 108 |
January 21, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 21 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 17 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 22 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 22 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.