Nicholas Costalas 8:00 row
1,690m
Meters
8:00.0
Time
2:22.0
Pace
95
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 119 |
January 30, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 25 | 131 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 127 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 129 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 134 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 135 |
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Workout Graph
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