Nicholas Costalas 2000m row
2,000m
Meters
8:43.4
Time
2:10.8
Pace
119
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 118 |
January 30, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 27 | 155 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 147 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 25 | 153 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 27 | 159 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 32 | 161 |
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Workout Graph
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