Nicholas Costalas 10:00 row
1,918m
Meters
10:00.0
Time
2:36.4
Pace
100
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 155 |
February 04, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 20 | 115 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 19 | 104 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 111 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 116 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 120 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 124 |
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Workout Graph
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