Nicholas Costalas 4702m row
4,702m
Meters
23:08.9
Time
2:27.6
Pace
258
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 04, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 4,702m | 2:27.6 | 109 | 673 | 27 | 132 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 126 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 27 | 122 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 28 | 138 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 27 | 133 |
| 3:26.4 | 4,702m | 2:27.0 | 110 | 679 | 28 | 144 |
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Workout Graph
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