Nicholas Costalas 3x10:00/3:00r row
5,432m
Meters
30:00.0
Time
2:45.6
Pace
92
Calories
126
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 39:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 107 |
February 04, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432m | 2:45.6 | 77 | 564 | 24 | 126 |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 25 | 131 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 24 | 120 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 24 | 128 |
| r20m |
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Workout Graph
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