Nicholas Costalas 5x12:00/r row
11,747m
Meters
1:00:00.0
Time
2:33.2
Pace
637
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,747m |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 110 |
February 10, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,747m | 2:33.2 | 97 | 634 | 24 | 129 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 24 | 124 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 24 | 130 |
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 24 | 135 |
| 12:00.0 | 2,166m | 2:46.2 | 76 | 562 | 23 | 130 |
| 12:00.0 | 2,332m | 2:34.3 | 95 | 627 | 25 | 128 |
| r0m |
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Workout Graph
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