Nicholas Costalas 10:00 row
1,736m
Meters
10:00.0
Time
2:52.8
Pace
87
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 110 |
February 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 20 | 105 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 104 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 104 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 105 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 108 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 107 |
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Workout Graph
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