Nicholas Costalas 8:00 row
1,562m
Meters
8:00.0
Time
2:33.6
Pace
82
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 113 |
February 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 22 | 120 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 115 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 120 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 122 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 126 |
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Workout Graph
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