Nicholas Costalas 6:06 row
1,033m
Meters
6:06.2
Time
2:57.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 161 |
February 15, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,033m | 2:57.2 | 63 | 516 | 23 | 111 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 114 |
| 6:06.1 | 179m | 3:04.6 | 56 | 491 | 23 | 109 |
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