Nicholas Costalas 3x2000m/5:00r row
6,000m
Meters
27:38.8
Time
2:18.2
Pace
350
Calories
154
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 42:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 116 |
February 15, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,000m | 2:18.2 | 133 | 756 | 24 | 154 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 23 | 134 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 | 160 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 26 | 170 |
| r392m |
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Workout Graph
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