Nicholas Costalas 5x12:00/r row
11,271m
Meters
1:00:00.0
Time
2:39.7
Pace
598
Calories
125
Heart Rate
Rest Distance | 13m |
---|---|
Rest Time | |
Overall Distance | 11,284m |
Overall Time | 1:00:00.0 |
Average Watts | 86 |
---|---|
Calories Per Hour | 595 |
Stroke Rate | 23 |
Stroke Count | 1407 |
Drag Factor | 154 |
February 17, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 11,271m | 2:39.7 | 86 | 595 | 23 | 125 |
12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 24 | 122 |
12:00.0 | 2,333m | 2:34.3 | 95 | 627 | 24 | 123 |
12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 24 | 117 |
12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 23 | 147 |
12:00.0 | 2,095m | 2:51.8 | 69 | 537 | 24 | 116 |
r13m |
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Workout Graph
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