Nicholas Costalas 5x12:00/r row

11,271m

Meters

1:00:00.0

Time

2:39.7

Pace

598

Calories

125

Heart Rate

Rest Distance13m
Rest Time
Overall Distance11,284m
Overall Time1:00:00.0
Average Watts86
Calories Per Hour595
Stroke Rate23
Stroke Count1407
Drag Factor154

February 17, 2024 08:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,271m 2:39.7 86 595 23 125
12:00.0 2,379m 2:31.3 101 647 24 122
12:00.0 2,333m 2:34.3 95 627 24 123
12:00.0 2,126m 2:49.3 72 548 24 117
12:00.0 2,341m 2:33.7 96 631 23 147
12:00.0 2,095m 2:51.8 69 537 24 116
r13m

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