Nicholas Costalas 21097m row
21,097m
Meters
1:58:33.6
Time
2:48.5
Pace
1091
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 2877 |
| Drag Factor | 140 |
February 18, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58:33.6 | 21,097m | 2:48.5 | 73 | 551 | 24 |
| 23:36.2 | 4,300m | 2:44.6 | 78 | 569 | 24 |
| 23:29.3 | 8,600m | 2:43.8 | 80 | 573 | 23 |
| 25:13.5 | 12,900m | 2:55.9 | 64 | 520 | 24 |
| 25:01.8 | 17,200m | 2:54.6 | 66 | 526 | 24 |
| 21:12.8 | 21,097m | 2:43.3 | 80 | 576 | 26 |
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Workout Graph
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