Nicholas Costalas 8:00 row
1,539m
Meters
8:00.0
Time
2:35.9
Pace
81
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 95 |
February 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 19 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 18 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 19 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
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