Nicholas Costalas v4:00/r...4 row
1,899m
Meters
10:00.0
Time
2:37.9
Pace
100
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,899m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 100 |
February 26, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 20 | 142 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 143 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 141 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 142 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 142 |
| r0m |
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Workout Graph
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