Nicholas Costalas v4:00/r...4 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,986m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 100 |
February 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 21 | 145 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 140 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 149 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 147 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.