Nicholas Costalas v1:00/r...3 row
1,238m
Meters
5:19.6
Time
2:09.0
Pace
58
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,238m |
| Overall Time | 5:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 114 |
March 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,238m | 2:09.0 | 163 | 860 | 19 | 120 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 115 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 120 |
| 2:19.6 | 486m | 2:23.6 | 118 | 706 | 23 | 125 |
| r0m |
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Workout Graph
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