Nicholas Costalas 3x2500m/4:00r row
7,500m
Meters
37:10.7
Time
2:28.7
Pace
416
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 49:10.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 109 |
March 21, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.7 | 7,500m | 2:28.7 | 106 | 666 | 23 | |
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 25 | |
| 12:54.5 | 2,500m | 2:34.9 | 94 | 624 | 23 | |
| 13:13.7 | 2,500m | 2:38.7 | 88 | 601 | 21 | |
| r1,241m |
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Workout Graph
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