Nicholas Costalas 8:00 row
1,508
Meters
8:00.0
Time
2:39.1
Pace
79
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 98 |
March 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 21 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 20 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 21 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 25 |
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