Nicholas Costalas 8:00 row
1,508m
Meters
8:00.0
Time
2:39.1
Pace
79
Calories
Average Watts | 87 |
---|---|
Calories Per Hour | 598 |
Stroke Rate | 21 |
Stroke Count | 172 |
Drag Factor | 98 |
March 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 21 |
2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 |
4:00.0 | 377m | 2:39.1 | 87 | 598 | 20 |
6:00.0 | 346m | 2:53.4 | 67 | 530 | 21 |
8:00.0 | 396m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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