Nicholas Costalas 6:09 row
1,222m
Meters
6:09.5
Time
2:31.1
Pace
66
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 114 |
April 10, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,222m | 2:31.1 | 101 | 648 | 22 | 122 |
| 6:09.5 | 1,222m | 2:31.1 | 101 | 648 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.