Nicholas Costalas v12:00/5:36r...1 row

2,545m

Meters

12:00.0

Time

2:21.4

Pace

145

Calories

130

Heart Rate

Rest Distance12m
Rest Time5:36.0
Overall Distance2,557m
Overall Time17:36.0
Average Watts124
Calories Per Hour725
Stroke Rate22
Stroke Count268
Drag Factor132

April 10, 2024 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,545m 2:21.4 124 725 22 130
12:00.0 2,544m 2:21.5 124 725 22 130
r: 5:36 12m
r12m

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Workout Graph

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