Nicholas Costalas v12:00/5:36r...1 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
145
Calories
130
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 5:36.0 |
Overall Distance | 2,557m |
Overall Time | 17:36.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 22 |
Stroke Count | 268 |
Drag Factor | 132 |
April 10, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 22 | 130 | |
12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 22 | 130 | |
r: 5:36 | 12m | ||||||
r12m |
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Workout Graph
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