Nicholas Costalas 6:00 row
1,163m
Meters
6:00.0
Time
2:34.7
Pace
61
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 13 |
| Stroke Count | 84 |
| Drag Factor | 133 |
April 11, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 13 | 132 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 16 | 130 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 13 | 135 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 12 | 133 |
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