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Nicholas Costalas 30x1:00/r row

6,211

Meters

30:00.0

Time

2:24.9

Pace

337

Calories

150

Heart Rate

Rest Distance15
Rest Time
Overall Distance6,226
Overall Time30:00.0
Average Watts115
Calories Per Hour674
Stroke Rate22
Stroke Count683
Drag Factor132

April 11, 2024 17:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,211 2:24.9 115 674 22 150
1:00.0 178 2:48.5 73 540 19 124
1:00.0 189 2:38.7 88 600 19 131
1:00.0 190 2:37.8 89 600 21 131
1:00.0 192 2:36.2 92 600 21 133
1:00.0 194 2:34.6 95 600 20 135
1:00.0 194 2:34.6 95 600 21 136
1:00.0 197 2:32.2 99 600 22 139
1:00.0 197 2:32.2 99 600 23 139
1:00.0 197 2:32.2 99 600 20 140
1:00.0 200 2:30.0 104 600 22 143
1:00.0 201 2:29.2 105 660 23 141
1:00.0 202 2:28.5 107 660 23 145
1:00.0 202 2:28.5 107 660 23 147
1:00.0 205 2:26.3 112 660 23 147
1:00.0 206 2:25.6 113 660 24 153
1:00.0 207 2:24.9 115 660 24 150
1:00.0 209 2:23.5 118 660 25 154
1:00.0 210 2:22.8 120 660 23 152
1:00.0 213 2:20.8 125 720 25 159
1:00.0 214 2:20.1 127 720 23 161
1:00.0 216 2:18.8 131 720 23 159
1:00.0 217 2:18.2 132 720 24 160
1:00.0 218 2:17.6 134 720 25 164
1:00.0 219 2:16.9 136 720 25 163
1:00.0 220 2:16.3 138 720 23 165
1:00.0 224 2:13.9 146 780 22 169
1:00.0 226 2:12.7 150 780 25 169
1:00.0 228 2:11.5 154 780 24 169
1:00.0 229 2:11.0 156 780 22 172
1:00.0 233 2:08.7 164 840 26 170
r15

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Workout Graph

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