Nicholas Costalas 30x1:00/r row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
337
Calories
150
Heart Rate
Rest Distance | 15m |
---|---|
Rest Time | |
Overall Distance | 6,226m |
Overall Time | 30:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 22 |
Stroke Count | 683 |
Drag Factor | 132 |
April 11, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 22 | 150 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 124 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 131 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 131 |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 133 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 135 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 136 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 139 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 139 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 140 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 143 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 141 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 145 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 147 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 147 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 153 |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 150 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 154 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 152 |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 159 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 161 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 159 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 160 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 164 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 163 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 165 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 169 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 169 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 169 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 172 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 170 |
r15m |
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Workout Graph
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