Nicholas Costalas v2000m/3:00r...4 row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
287
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 35:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 93 |
April 15, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 25 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:00 | 38m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 26 | |
| r: 3:00 | 162m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | |
| r: 3:00 | 69m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 63m | |||||
| r332m |
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Workout Graph
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